我是英國註冊營養師Jaclyn，希望以各種社交媒體途徑去傳遞最新的健康資訊及以科研角度解答一些現今常見對於食物營養的誤解及謬誤，從而改善及增進大眾的飲食習慣及營養知識。營養師給的印象可都是『食物警察』叫人什麼都不能吃。而我希望能帶給你們的是一些新穎及可行的健康飲食貼士和方法，讓你們健康地享受食物，享受生活。

 

 

Hello i'm Jaclyn,  a registered dietitian (UK) from Hong Kong. I hope to aspire nutritious and mindful eating in individuals by perpetuating important healthy eating messages and reviewing some of the myths and misbeliefs regarding health food products and fad diets through intellectual and evidence-based approach on interactive social media platforms.  I'm not here to be a food police telling you what not to eat, rather to give you some innovative yet practical meal / snack ideas and healthy eating tips that enable you to take better care of your body, which enhances your well-being and quality of life.

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